JACKRACK - Width Adjustment Demonstration

We all come in different shapes and sizes, but the JACKRACK was designed to be efficient for all of us. The JACKRACK is highly adjustable to accommodate nearly any body type. In this video you will see how the width of the JACKRACK can be adjusted with one simple pin located on the horizontal connector bar.

JACKRACK - Shipping Configuration

Just a short video to show how your JACKRACK will look when you unpack it. See how the JACKRACK is configured to fit tightly together in a relatively compact area. This is how the unit is packaged for shipping. You can see it has very few parts and will assemble quickly once you receive it.

4 Simple Fitness Fundamentals

Health and Fitness have always been meaningful to me as I work in the industry and have always been fascinated by the topic. Nowadays I see too many people push themselves too hard, use bad form and quite simply overdo it with exercise or trying to be healthy in the quest to be fit.
We also have a tendency to make health and fitness much too complicated …
From this I came to think about a few fundamentals – things I find really important in living a healthy lifestyle. I came up
with just four, sure there are others but these are the ones I feel everyone who wants to live a healthier lifestyle or be fitter should know.

Bodyweight is King. The Squat and Pushup should be mastered before you move onto other weighted exercises or doing resistance training using weights. This is something I have learnt in my years personal training – the majority of people cannot do a bodyweight squat with good form or weight distribution. As for pushups few people can do 10-15 with good form – these two movements are the starting point and should be practiced and strengthened before doing anything else.
The best thing is amazing workouts can be made up of just running, squats and pushups.

Cardio is Great. Not Essential. Some people love to run, others don’t. Some like to go on long bike rides to release stress others don’t. We are all different and this is most true when it comes to cardiovascular fitness and training – some of us love it and find it to be a great tension and stress reliever, while others find it boring, monotonous and strenuous.
Learn to love and live with yourself. If you love doing cardio (running, jogging, crosstrainer etc etc) then do it, if you don’t there are plenty of other ways to stay fit – whether it be bodyweight intervals or playing sports with friends. Find what you are into – the truth is that there are many many ways to gain cardiovascular fitness. Pick what works for you.

JACKRACK Advanced Muscle Building Program

• Created by internationally recognized fitness legend, Jim Stoppani PhD
• Goal is to build muscle size and strength
• Superior method to place more focus on each specific muscle group 
• which leads to better muscle growth and strength
• Enhances fat burning during and after workout
• Progressively gets more challenging as you advance

• Promotes muscle growth by increasing growth hormone levels
• Uses high-intensity techniques known as supersets and trisets

10 Life Lessons from a Reluctant Runner

True confession: When I was a kid, I couldn’t run a mile. I was relatively athletic. Good swimmer. Deadly at 3rd base. Hiked up and down and all around. But running? No thanks.
Until, at age 20, I started dating a runner. I decided to let him teach me. This did not go well. We fought about it, because I was constantly miserable. I tried and gave up countless times. Now I’m 30. I’m married to that runner. And, somehow, miraculously, I caught the running bug. And learned a few things along the way …








1. Sometimes things that suck are also awesome. This is not a post that extols the many physical benefits of running — or even teaches you how to get started. I’ll leave that up to Leo. I’m not even here to tell you that I love running.
I still find it a bit miserable most days. You get all sweaty. Your legs burn. Your heart races.
And, then, when you’re finished, your endorphins come flooding in. If you track your runs, you get to feel smug about your progress.
Totally worth it.

2. It’s all mental. Typing those words, I already want to take them back! My husband used to tell me this, back when we were still running and simultaneously squabbling about it. Nothing made me angrier.
But it hurts … !
Yeah, it hurt. It often still does. But once I made that mental switch that I will get out and run, I was able to do it. The only thing holding us back is our state of mind.

JACKRACK Nutrition Plan

• Created by internationally recognized fitness legend, Jim Stoppani PhD
• Following this simple yet very effective nutrition plan along with the eight-week JACKRACK Training program is guaranteed to shed body fat while building lean muscle
• The key to melting off body fat while building lean, attractive muscle is consuming ample protein and moderate amounts of fat, while minimizing carbohydrate intake

• The JACKRACK diet alters between days of low carbohydrate eating and days of higher carbohydrate eating
• Permits a "cheat meal" once a week of your favorite food
• Allows you to keep your metabolism burning the most calories as you melt the fat off

JACKRACK 50 Body Shredding Exercises

• A selection of Dr. Jim Stoppani's favorite JACKRACK exercises
• Scroll through the menu of JACKRACK exercises with ease
• Categorized by major muscle group
• Create your own customized workout program by creating original combinations of JACKRACK exercises
• Design original JACKRACK exercises not shown in this DVD and get a chance to be seen on the JACKRACK website!

JACKRACK Beginner Program

• Created by internationally recognized fitness legend, Jim Stoppani PhD
• Designed to introduce exercise to individuals that have never worked out
• Requires only three days per week
• Simple yet effective exercises to ease you into a workout program
• Total body focus to achieve symmetry and overall body strength
• Easy to transition to advanced JACKRACK programs once mastered
• Guaranteed to deliver results when combined with the JACKRACK Nutrition Plan

JACKRACK Advanced Fat Burning Program

• Created by internationally recognized fitness legend, Jim Stoppani PhD
• Full body training split that is done three times per week with one day of rest between workout
• You move from one exercise to the next with as little rest as possible between exercises
• You will cycle between three different muscule groups, training each one twice before moving to the next muscle group
• Cycling exercises in the this manner will help to build more lean muscle
• Promotes the development of well sculpted arms, shoulders, legs and abs that are also strong
• This program maximizes fat burn because you train every major muscle in the body
• Turns your entire body into a fat burning machine

JACKRACK Barbell

Welded steel construction
Molded speed clips for fast transition