JACKRACK Nutrition Plan

• Created by internationally recognized fitness legend, Jim Stoppani PhD
• Following this simple yet very effective nutrition plan along with the eight-week JACKRACK Training program is guaranteed to shed body fat while building lean muscle
• The key to melting off body fat while building lean, attractive muscle is consuming ample protein and moderate amounts of fat, while minimizing carbohydrate intake

• The JACKRACK diet alters between days of low carbohydrate eating and days of higher carbohydrate eating
• Permits a "cheat meal" once a week of your favorite food
• Allows you to keep your metabolism burning the most calories as you melt the fat off