JACKRACK Upper Body Exercises

Upper Body Introduction
Alternating Dumbbell
Barbell Shoulder Press
Biceps Pull-Up
Barbell Curl
Barbell Bent Over Row
Decline Push Ups
Dumbbell Flies
Dumbbell Curl
Dumbbell Lateral Raise
Inverted Row
Overhead Triceps Extension
Push Up Ladder
Reverse Grip Barbell Curl
Triceps Ladder
Alternating Hammer
Barbell Front Raise
Barbell Clean & Press
Cross Arm Pull-Up
Dips
Dumbbell Upright Row
Hammer Biceps Pull Ups
One Arm Dumbbell Row
Pike Push Up
Rear Deltoid Raises
Push Ups
Triceps Kick Backs
Straight Arm Pull-Back